Celeb diet plan

Day 1.

• Breeding dumbbells degree

Lie on your back step, dumbbells in hands outstretched in front of chest. Slowly lower the bills for two dumbbells down, waving his hands, and bring them back, as if you want to hug you. Elbows with a little bend. Repeat 30 times. Rest 60 seconds and take another approach.

• Squat with dumbbells

Stand up straight, his hands dropped with dumbbells, feet parallel. Get down to the squat so that the back remains straight and hips are parallel to the floor. At the same time the knees should not bend more than 90 degrees. Straighten up, straining the muscles of the buttocks. Repeat 30 times, the two approaches.

• Direct torsional

Lie on the floor, bend your legs, feet on the floor, hands behind his head, but not in the castle. Beware, straining press, twist forward so that the lower ribs were fixed to the pelvic bones. Lower back off the floor, do not release. Slowly lower to the floor. 20 repetitions for 3 sets.

Minutes 21-30

Traveling along the path, or jumping rope, or "riding" on the bike. You have to sweat! Reduce the intensity of only 28 minutes to allow the heart to calm down at the time of the stop.

Day 2

• Thrust dumbbells to the belt

Stand up straight, hands, palms down. Tilt the body at an angle of 45 degrees, hand sink under the weight of the dumbbells. Pulling the scapula to the spine and strained back muscles, pull the dumbbell to the belt. Slowly return arms to starting position. 2 sets of 30.

• Lunge with dumbbell

From the same IP step right foot forward, but the hips do not deploy, go down to the attack until it touches the floor left knee and slowly climb back. "Key" to the correct position - knees "first" leg should descend at right angles, and the hands should not hang out. 2 sets of 30 times with each leg.

• Twisting the waist for

Sit on the floor on his buttocks and legs free to put such a way that was comfortable to lean back. Tighten your abs and bent backward. Then within a minute follow twisting the waist from side to side. You should feel the work the transverse abdominal muscles. This exercise is carried out quickly.