Day 3 - closed. Day 4 - Repeat day 1. Day 5 - Repeat day 2.
Day 6.
• Deadlift with dumbbells
From a straight front lower body parallel to the floor, his hands fall under the weight of the dumbbells, working gluteus and back muscles. You do not have to drop the weights on the hips as in the classical postural. At the lowest point of the spin parallel to the floor, dropped dumbbells at mid-calf, slowly return to the IP 2 sets of 30 repetitions.
• Pushups
Perform 3 sets of 20 push-ups with the movements of the knee, or based on your toes.
• «Plank"
From the position to push lower forearm on the floor. Rely on the surface of the socks and forearms. Fix the position for 1-2 minutes.
Training Ksenia Borodina - this is a serious challenge to your body. But you will see results quickly, and even go to the gym does not have to. But a month later, add friction approach, increase the weight of the dumbbells and perform 20 repetitions instead of 30, to continue to improve the figure.
This is free weight loss program of celebrity
I thought lifting weights will add muscles to your body. I never thought it could be also used for weight loss. My mind is like get rid of fats first before gaining a muscle. How is that?
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