Celebrity weight loss

Fitness Program Ksenia Borodina: cardio and strength training

It was rumored that Borodin was engaged with Marina Oksisayzom Korpan at home, but the information was not confirmed. In fact, she helped to lose the special workout in the fitness club that combines cardio and strength exercises. Ksenia Borodina one workout only takes half an hour, so it will fit into the busiest schedule. The truth should be engaged more frequently than the usual programs.

Training should be given five days a week. But the result did not take long - about a month you will have a slim trim figure. How does coaching Ksenia Borodina?

- It eliminates the disproportionate figure;
- Increases metabolism by about 40% of normal;
- Tightens the muscles without increasing the volume and removes fat deposits;
- Body is working the muscles from different angles and reduces the waist.

You will need:

- Dumbbell weight of 2.7 kg;
- Step-platform;
- Jump rope, treadmill or exercise bike;
- Watch with second hand.

If you had not engaged in fitness, you can take the lighter weights. But the lack of space for jumping, or the opportunity to buy the track - is not an excuse. You can run around in the park or just go up and down the stairs to the entrance of its own, it would wish to train.

Power programs are changing every day, cardio workout and stay with you every workout.

Minutes 1-5. Slowly rotate the pedals the bike or just go with a high knee lifting the room. If you are a trained athlete - you can take a short jog or light jumping. The aim - to raise the heart rate to 130 beats per minute. You can calculate the heart rate by simply counting the heartbeats for 10 seconds. However, it is not forbidden, and intuitive assessment of the load. In those five minutes you should start to sweat - is the "key" to the subsequent burning of fat.

Minute 6 - 20. In this range you will strengthen your muscles.